Infrared Sauna Health Benefits

What is Infrared? 

 

Infrared light (experienced as heat) is the invisible part of the sun's spectrum with the ability to penetrate human tissue to produce a host of health benefits. It is naturally occurring from the sun and is the basis for all Sunlighten™ saunas.  

 

Because infrared sauna therapy heats the body directly rather than simply warming the air, it raises the core body temperature and produces a deep, detoxifying sweat at the cellular level, where most toxins reside. Far infrared also aids in blood pressure reduction & weight loss, burning up to 500 calories in one 30 minute session!

 

1- 30 MINUTE SESSION       $30

 

5- 30 MINUTE SESSION    $130

 

10- 30 MINUTE SESSIONS for $250

Detoxification

Sweating is the body’s safe and natural way to heal & stay healthy. Far infrared heats the body directly causing a rise in core temperature resulting in a deep, detoxifying sweat at the cellular level, where toxins reside. 

 

 

Relaxation

Unlike traditional saunas which operate at extremely harsh temperatures, infrared is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep. Infrared sauna therapy helps you relax while receiving an invigorating deep tissue sweat, leaving you fully refreshed after each session. 

 

 

Lower Blood Pressure

Infrared saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation. Scientific evidence shows that using an infrared sauna a couple times a week lowers blood pressure. 

 

 

Anti-Aging & Skin Purification

The near infrared wavelength (sometimes referred to as Red Light Therapy) is the most effective wavelength for healing the epidermis and dermis layers of the skin. Near infrared treatments stimulate collagen production to reduce wrinkles and improve overall skin tone. 

 

 

Cell Health

Near infrared therapy stimulates the circulatory system and more fully oxygenate the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery and strengthen the immune system. 

Weight Loss

Studies have shown that an infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories. 

 

 

Pain Relief

Infrared heat penetrates tissue, joints, and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia. Pain management professionals incorporate infrared heat therapy into treatment plans to decrease pain and muscle spasms and to speed up recovery time. 

 

 

Improved Circulation

Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. Regular infrared sauna use—especially in the mid IR range—can significantly stimulate blood flow up to twice the normal rate.

 

 

Wound Healing

Scientific research has concluded that near infrared therapy greatly enhances the skin’s healing process by promoting faster cell regeneration and human tissue growth. Human cell growth increases to repair wounds and prevent infection.

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© 2012 by The Health Spa. No animals were harmed in the making of this site.

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